SHRINIVAS

I have been practicing yoga since 4 years under Amaranath sir`s supervision. I have witnessed lot of improvement in my fitness in the very beginning days and my perception on Yoga too has changed. Coming to Amaranath sir, he focuses mainly on basic yoga asanas and pranayams. He never forces you to do all that. All that he expects you to gain the pace and keep stretching. He gives attention to each and every individual and helps improving one`s capability. If you have any health issues then you can approach and can get appropriate info of asanas and pranayams. I have got thyroid(level 8) 2 years back. That time I decided to control it without medicine. I approached him and explained. With his help I practiced some specific aasanas. Exactly after 6 months thyroid level went down to 3.5. Of course you need to change you life style as well to control such things. As many said, he is always approachable for anything. I would personally recommend to join and practice under his supervision.

PRATYUSHA

I had been suffering from Sciatica pain from past 5 to 6 years. I was unable to do any sort of exercise as i get unbearable pain. I work in IT industry and the pain became even worse due to sitting for long hours. Then i got to know about Amarnath sir`s yoga centre from Google and it was best thing happened in my life. I have been practicing Yoga under his guidance for nearly 2 months and i could see a lot of improvement. I don`t get the pain at all and even if there is little pain, it gets better with daily practice of Asanas suggested by sir specially to reduce Sciatica pain. Personal attention is the best thing you see in this Yoga Centre. I suggest this to everyone looking for a better guidance for your health problems and physical fitness 🙂

CS RAMESH

I have thyroid problem since 15 years. I weighed in at 106kgs. Allopathic doctor once laughed when I said I am doing kapalbhati and expect to reduce my dosage of thyronorm that I take. In three months flat the thyroid levels had come down and there was no need of medicine anymore. Yoga here is a healthy mix of surya namaskar, pranayama and Asanas. The best part is that the sir understands very subtle links between them. For example doing grinding helps to do kapalbhati better etc. He also ensures we do reverse stretches after the main one thus avoiding any possible niggles and pain. Very few teachers understand pranayama well enough practically. Amarnath sir is a master. Under his care I can do upto 30 minutes of bastrika or kapalbhati. At endurance level I can do upto 70 sets of surya namaskar (the daily level is 12-20 sets). All this at current weight of 95kgs. I thought I could never do halasan or chakrasan given my weight. Slowly I am getting hold of these and can do them now. More than all the theory attend couple of classes and you will know yourself.

ALEX

I have been doing yoga under Amarnath sir since the past 1.5 years. Amarnath sir is an extremely knowledgeable person and a keen observer. He emphasizes on doing the asanas correctly and over a period of time guides you to master the asanas as your body begins to get flexible. I do a lot of marathons, cycling, and other sports, but if there is one thing that has phenomenally changed my health and fitness level, it is without doubt Yoga. In fact, Yoga has helped improve my performance in other sports and stay injury free.

SARADA

I am a post graduate from IIM Calcutta and working as a Software Professional with 20 years of experience in software industry. Having both a career outside the home and continue to try to juggle with traditional responsibilities after office hours (as a wife, mother, daughter) impacted my health conditions badly for more than 3 years. Even though I am a regular practitioner of yoga in various institutes across Hyderabad, helped me only to some extent with medication. It is about 6 months I joined this institute under the guidance of Mr. Amarnath. One and half hour class every weekday has helped me to regain my health completely with high energies. Meeting Amarnath sir is the best thing happened in my life. He is always available and approachable for any questions regarding Asanans, Pranayamam, Meditation and even Satwik food both during class and on phone. His knowledge is amazing and the best quality about him is absolutely no hype and fee is very reasonable. I strongly recommend this center and suggest all age groups to consider doing yoga instead of spending valuable money on medicines and hospitals. Just go for it for a healthy and happy living.

KISHAN

I have migraine since 11 years and contacted few doctors and they suggested to use medicines. When I use medicine there was some relief but it is temporary. I used to get severe headache minimum 3 times in a week and I had a doubt that this could be due to tumor, even doctors suggested to go for MRI. Because of recent awareness about YOGA, I started going to yoga classes by trainer Amarnath. He told me to practice some Asanas to get relief from migraine headache. I started practicing the same during training and at home the way he suggested (Precautions are very important). Slowly I could observe that the frequency of getting headache reduced. Now I am getting very rarely (merely nothing) and confident that it will go permanently as I started going to yoga classes since 3 months. Amarnath is very knowledgeable in yoga and he has ample experience in yoga training. He emphasizes students to give proper attention to get perfection, completeness and benefit of YOGA. He is multi linguist explains very well about the Asanas and its importance. One thing I like about him is that he is very simple and talks only about yoga during class. He motivates students to do more so that we will be physically and mentally fit. I am very thankful to Amarnath for his guidance on yoga to get rid of my problem and now I will never miss yoga in my daily activity.

GURUMURTHY

I have been diabetic for more than 15 years and my doctor has told me that I will have to switch from oral medicines to insulin. It is about 8 months I am doing Yoga, Pranayama and meditation under the guidance of Mr. Amarnath. One and Half hour class every week day has helped me in controlling diabetes and reduced dosage of medicines also. His personal attention with affection made me feel that I am being guided by our own friend / brother. Meeting Amarnath Sir is the best thing happened in my life. He is always available and approachable for any questions regarding Asanans, Pranayamam, meditation and even Satwik food both during class and on phone. His knowledge is unparalleled and the best quality about him is absolutely no hype and fee is very reasonable. I strongly recommend this center and suggest everyone to consider doing Yoga instead of spending valuable money on medicines and Hospitals.